#Free printable monthly meal planner download#
#Free printable monthly meal planner free#

Pick Recipes With Ingredients You Know You Have Either you can repurpose the food for leftover night, or it will give you something easy for lunches during the week. When making dinner, always pick recipes that will make a lot of food. Plus, you’re still only cleaning up ONE set of pans.Īs a result, you have one day every week you don’t have to cook. Doubling a dish you’re already making is a lot less work than starting from scratch. In the save time/money meal plan example, there’s one day for making a freezer meal dinner and one day for using one up.

#Free printable monthly meal planner free#

The Big List of Meal Ideas (95+ dinners + free printable).

Or, use these popular food posts to help you fill out your meal plan….

Sunday: Protein and veggie sides (perfect for grilling and roasting).

Thursday: Leftovers or stirfry (with lots of veggies).

Sunday: Snack night (we LOVE this type of dinner for a simple family night thing).

Thursday: Use a freezer meal (from Tuesdays of the past!).

Tuesday: Double and freeze a meal (casseroles, crockpot meals, soups, and one-pot wonders).

Sunday: Protein and vegetable (perfect day for grilling or roasting).

Tuesday: Taco Tuesday (any Mexican variation works here).

#Free printable monthly meal planner download#

Mix and match the meal plans and meals that work best for your family! Then, print the download and read to the end for what we do at our house. Next, here are three meal plans that can be repeated on a regular basis. How do I Make My Weekly Family Meal Plan? That’s no small amount! And it’s all money that we’d love to put towards something we care about. Currently, the average American family throws out $1,600 worth of produce every year (source). Moreover, by making a plan around what you already have, you’ll be cutting down on food waste by a huge percentage. As a result, we can unintentionally spend hundreds of dollars on food that can be cooked at home for half the price. It Saves You Money: Likewise, without a plan, takeout becomes an increasingly tempting option. *These awesome cookbooks will also help you keep it healthy!

It Makes You Healthier: What usually happens when there’s no plan for dinner? Junk food, that’s what.Īt my house, if I’m thinking of dinner without a clear direction, it’s usually chicken nuggets or frozen pizza that make their way to the dinner table. This one benefit keeps you from going looney by Thursday. Just like that, you’ve cut minutes (if not hours) from your weekly to-do list. Then, use it to get all of the groceries you need ONE TIME, instead of rummaging through your storage or running to the store at the last minute. It Saves Time: First, figure out what’s for dinner ONE time, instead of seven.